Hypnotherapy helps you to enter a deeply relaxed state, where with the therapists help, you can deal with subconscious barriers that are holding you back. Using a variety of techniques it has been effective in helping clients with a variety of mental, emotional and physical conditions. 

"Hypnotherapy helps activate the client's inner resources to achieve realistic goals. Under hypnosis your imagination can be guided and shaped to enable you to achieve the outcome you desire. Hypnotherapy can offer an effective, natural treatment without any unpleasant side effects. National Council for Hypnotherapy"

Treatment require at least 3 sessions, spread out over several weeks. The first session will consist of a consultation to fully explore your goals, followed by a short hypnotherapy session. Successive sessions go deeper, investigating the issues further, to enable you to achieve the outcomes you desire.

A variety of techniques are used to bring about a state of hypnosis, including cognitive behavioural hypnotherapy, regression, journeying, parts therapy, visualisation and Gestalt techniques. Techniques are always tailored to the client's needs and presenting issues to help achieve the desired outcomes.

All sessions are completely confidential, giving you a safe space to explore your issues and goals. If you would like to discuss how Hypnotherapy can help you, please contact Chris on 07942971367 or 01626 891086.